Discover evidence‑based gut health tips and high‑fibre food advice from leading nutrition experts — plus the latest insights from the ZOE Fibre Festival.
On Feb 11, 2026, Todelli proudly joined the ZOE Fibre Festival, an event dedicated to gut health, dietary fibre benefits, and probiotic science, held at Barts North Wing Events. With a focus on fibre for digestion, immunity, and overall wellness, the evening brought together passionate health brands and leading nutrition voices.
We were delighted to collaborate with fibre‑forward partners — Oh Raw, Dffrnt, and Pep & Lekker — for a night of actionable insights and real‑world nutrition advice.
Why Dietary Fibre Matters in 2026
In 2026, dietary fibre remains a top priority search term in health and nutrition. That’s because research increasingly shows that fibre contributes to:
- Healthy digestion and bowel regularity
- Balanced blood sugar levels
- A diverse gut microbiome
- Long‑term weight management
- Immune system support
Experts now describe gut health as a cornerstone of whole‑body wellness, not just a digestion topic.
Evidence‑Based Fibre Tips from Top Nutrition Experts
At the festival, a panel of scientists and registered nutritionists shared key takeaways for optimizing fibre intake:
✔️ Look for Clinical Evidence
Not all fibre products are created equal. Seek out foods and supplements with research‑backed benefits.
✔️ Pair Fibre with Water
Adequate hydration helps fibre move smoothly through your system and supports gut function.
✔️ Build Up Slowly
Rapid increases in fibre can cause bloating for some people. Start with smaller servings and work up gradually.
✔️ Fibre Is More Than “Just About Digestion”
Eating an apple alone — while healthy — isn’t enough. A high‑fibre diet includes a variety of sources like legumes, oats, seeds, whole grains, and fibrous vegetables.
Spotlight on Todelli’s Fibre‑Rich Partners
We’re grateful to share the stage and spotlight brands that make high‑fibre, nutrient‑dense eating easier and more delicious:
- Oh Raw — plant‑based fibre snack options
- Dffrnt — functional drinks that support digestion
- Pep & Lekker — wholesome, fibre‑enhanced bites
Together, we highlighted how everyday foods — not just supplements — can deliver meaningful fibre content for gut health.
Highlights from the Event
The atmosphere was energising, filled with practical takeaways and real questions from attendees. Highlights included:
- Evidence‑centered conversations led by Dr Federica Amati, Rhiannon Lambert, Dr Sarah Berry, and Rob Hobson
- Deep dives into how fibre interacts with probiotics and the gut microbiome
- A curated display of fibre‑focused products and foods designed to support digestive wellness
The session drove home an important message: small, consistent improvements in your diet can lead to measurable health benefits.
A Healthier You Starts with Fibre
If you’re looking to improve your health in 2026, dietary fibre is a foundational piece of the puzzle. From enhancing digestion to supporting the gut microbiome and beyond, fibre should be part of your everyday nutrition strategy.
At Todelli, we’re committed to making healthier choices easier — and tastier — with products that help you hit your fibre goals without compromise.
Shop the Fibre Edit
Explore our high‑fibre food and drink recommendations featuring our event partners and discover how simple swaps can make a big difference to your well‑being.
