Description

Simple and delicious, these pickled Lupins are perfect for on the go or as a salad topper.

Unlike other snacks, they are not dry or crunchy. We like to think of them as a Mediterranean edamame with a pickled twist! 😋

A slightly marinated, chilli and salt-flavoured legume snack
Only 4 ingredients
One pack has a whopping 9g of protein (about the same as an egg!)
Under 60kcals per pack, 0g carbs & packed with nutrients
High in fibre, of which 1/3 is prebiotic to feed your (good) gut bacteria!
Naturally high in magnesium, iron & antioxidants

Nutritional value

Made in: Portugal

Currently available

Tarwi is so delicious, such a great snack to have in between meals or mixed in a salad and great to carry in our bags! Will be purchasing again for sure

- Todelli Customer Verified Review

Marinated Lupins & Chilli

Product category Pickled Fruits & Vegetables

Vegan

Vegetarian

Egg free

Gluten free

Lactose free

Sugar free

Simple and delicious, these pickled Lupins are perfect for on the go or as a salad topper. Unlike other snacks, they are not dry or crunchy. We like to think of them as a Mediterranean edamame with a pickled twist! 😋 A slightly marinated, chilli and salt-flavoured legume s... Show more

Simple and delicious, these pickled Lupins are perfect for on the go or as a salad topper.

Unlike other snacks, they are not dry or crunchy. We like to think of them as a Mediterranean edamame with a pickled twist! 😋

A slightly marinated, chilli and salt-flavoured legume snack
Only 4 ingredients
One pack has a whopping 9g of protein (about the same as an egg!)
Under 60kcals per pack, 0g carbs & packed with nutrients
High in fibre, of which 1/3 is prebiotic to feed your (good) gut bacteria!
Naturally high in magnesium, iron & antioxidants

£21.60

12 x 70g

About Tarwi

London, United Kingdom

Hi, I am Cata, one of the founders of Tarwi.

After struggling with the bloating and indigestion from consuming chickpeas, lentils and black beans, I came across lupins: a cultural staple in southern Europe, that is high in protein and fibre, and lectin-free: giving me all the gut-loving benefits without the bloat!.

Fast forward, I roped in two close friends to create Tarwi: a brand on a mission to make simple and delicious plant-based foods that give back to the environment.

Check out all the cool stuff we are doing: @tarwifoods

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