{"id":2483,"date":"2026-02-16T14:36:52","date_gmt":"2026-02-16T14:36:52","guid":{"rendered":"https:\/\/todelli.com\/content\/?p=2483"},"modified":"2026-02-16T14:38:14","modified_gmt":"2026-02-16T14:38:14","slug":"todelli-x-zoe-fibre-festival","status":"publish","type":"post","link":"https:\/\/todelli.com\/content\/todelli-x-zoe-fibre-festival\/","title":{"rendered":"Todelli x ZOE Fibre Festival: Science\u2011Backed Tips for Gut Health &amp; Dietary Fibre (2026)"},"content":{"rendered":"\n<p><strong>Discover evidence\u2011based gut health tips and high\u2011fibre food advice from leading nutrition experts \u2014 plus the latest insights from the ZOE Fibre Festival.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"864\" src=\"https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/8a8bfc3e-1d77-43ab-b642-69eeba192faf-edited.jpg\" alt=\"\" class=\"wp-image-2487\" srcset=\"https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/8a8bfc3e-1d77-43ab-b642-69eeba192faf-edited.jpg 1536w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/8a8bfc3e-1d77-43ab-b642-69eeba192faf-edited-300x169.jpg 300w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/8a8bfc3e-1d77-43ab-b642-69eeba192faf-edited-1024x576.jpg 1024w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/8a8bfc3e-1d77-43ab-b642-69eeba192faf-edited-768x432.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p>On Feb 11, 2026, <strong><a href=\"https:\/\/todelli.com\/products\/ingredients-and-drinks\">Todelli<\/a><\/strong> proudly joined the <strong><a href=\"https:\/\/zoe.com\/learn\/high-fiber-diet?srsltid=AfmBOopf7vnX2AR0dh2wX-uAiB9FLRhp5GYzwe-sFdP81aYERpGaOH5N\">ZOE<\/a> Fibre Festival<\/strong>, an event dedicated to <em>gut health<\/em>, <em>dietary fibre benefits<\/em>, and <em>probiotic science<\/em>, held at Barts North Wing Events. With a focus on <em>fibre for digestion, immunity, and overall wellness<\/em>, the evening brought together passionate health brands and leading nutrition voices.<\/p>\n\n\n\n<p>We were delighted to collaborate with fibre\u2011forward partners \u2014 <strong>Oh Raw<\/strong>, <strong>Dffrnt<\/strong>, and <strong>Pep &amp; Lekker<\/strong> \u2014 for a night of actionable insights and real\u2011world nutrition advice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why Dietary Fibre Matters in 2026<\/h2>\n\n\n\n<p>In 2026, <em>dietary fibre<\/em> remains a top priority search term in health and nutrition. That\u2019s because research increasingly shows that fibre contributes to:<\/p>\n\n\n\n<ul>\n<li>Healthy digestion and bowel regularity<\/li>\n\n\n\n<li>Balanced blood sugar levels<\/li>\n\n\n\n<li>A diverse gut microbiome<\/li>\n\n\n\n<li>Long\u2011term weight management<\/li>\n\n\n\n<li>Immune system support<\/li>\n<\/ul>\n\n\n\n<p>Experts now describe gut health as a cornerstone of <em>whole\u2011body wellness<\/em>, not just a digestion topic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Evidence\u2011Based Fibre Tips from Top Nutrition Experts<\/h2>\n\n\n\n<p>At the festival, a panel of scientists and registered nutritionists shared key takeaways for optimizing fibre intake:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Look for Clinical Evidence<\/h3>\n\n\n\n<p>Not all fibre products are created equal. Seek out foods and supplements with research\u2011backed benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Pair Fibre with Water<\/h3>\n\n\n\n<p>Adequate hydration helps fibre move smoothly through your system and supports gut function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Build Up Slowly<\/h3>\n\n\n\n<p>Rapid increases in fibre can cause bloating for some people. Start with smaller servings and work up gradually.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Fibre Is More Than \u201cJust About Digestion\u201d<\/h3>\n\n\n\n<p>Eating an apple alone \u2014 while healthy \u2014 isn\u2019t enough. A <em>high\u2011fibre diet<\/em> includes a variety of sources like legumes, oats, seeds, whole grains, and fibrous vegetables.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Spotlight on Todelli\u2019s Fibre\u2011Rich Partners<\/h2>\n\n\n\n<p>We\u2019re grateful to share the stage and spotlight brands that make high\u2011fibre, nutrient\u2011dense eating easier and more delicious:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/todelli.com\/producer\/oh-raw\">Oh Raw<\/a><\/strong> \u2014 plant\u2011based fibre snack options<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/todelli.com\/product\/dffrnt-kombucha-mixed-box\">Dffrnt<\/a><\/strong> \u2014 functional drinks that support digestion<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/todelli.com\/product\/pep-lekker-rosemary-original-mixed-seed-cracker-bundle-pack-of-4-4-x-110g\">Pep &amp; Lekker<\/a><\/strong> \u2014 wholesome, fibre\u2011enhanced bites<\/li>\n<\/ul>\n\n\n\n<p>Together, we highlighted how everyday foods \u2014 not just supplements \u2014 can deliver meaningful fibre content for gut health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/2f4de2f4-440d-4fe6-9872-c473359ca3a6-768x1024.jpg\" alt=\"\" class=\"wp-image-2486\" srcset=\"https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/2f4de2f4-440d-4fe6-9872-c473359ca3a6-768x1024.jpg 768w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/2f4de2f4-440d-4fe6-9872-c473359ca3a6-225x300.jpg 225w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/2f4de2f4-440d-4fe6-9872-c473359ca3a6-1152x1536.jpg 1152w, https:\/\/todelli.com\/content\/wp-content\/uploads\/2026\/02\/2f4de2f4-440d-4fe6-9872-c473359ca3a6.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Highlights from the Event<\/h2>\n\n\n\n<p>The atmosphere was energising, filled with practical takeaways and real questions from attendees. Highlights included:<\/p>\n\n\n\n<ul>\n<li>Evidence\u2011centered conversations led by <strong>Dr Federica Amati<\/strong>, <strong>Rhiannon Lambert<\/strong>, <strong>Dr Sarah Berry<\/strong>, and <strong>Rob Hobson<\/strong><\/li>\n\n\n\n<li>Deep dives into how fibre interacts with <em>probiotics<\/em> and the <em>gut microbiome<\/em><\/li>\n\n\n\n<li>A curated display of fibre\u2011focused products and foods designed to support digestive wellness<\/li>\n<\/ul>\n\n\n\n<p>The session drove home an important message: small, consistent improvements in your diet can lead to measurable health benefits.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A Healthier You Starts with Fibre<\/h2>\n\n\n\n<p>If you\u2019re looking to improve your health in 2026, <em>dietary fibre<\/em> is a foundational piece of the puzzle. From enhancing digestion to supporting the gut microbiome and beyond, fibre should be part of your everyday nutrition strategy.<\/p>\n\n\n\n<p>At Todelli, we\u2019re committed to making healthier choices easier \u2014 and tastier \u2014 with products that help you hit your fibre goals without compromise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Shop the Fibre Edit<\/h2>\n\n\n\n<p>Explore our <em><a href=\"https:\/\/todelli.com\/products\/high-fibre-foods\">high\u2011fibre food and drink recommendations<\/a><\/em> featuring our event partners and discover how simple swaps can make a big difference to your well\u2011being.<\/p>\n\n\n\n<p><a href=\"https:\/\/todelli.com\/products\/high-fibre-foods\">\ud83d\udc49 <strong>Shop the Todelli Fibre Collection<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover evidence\u2011based gut health tips and high\u2011fibre food advice from leading nutrition experts \u2014 plus the latest insights from the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Todelli x ZOE Fibre Festival: Science\u2011Backed Tips for Gut Health &amp; Dietary Fibre (2026) - Todelli blog<\/title>\n<meta name=\"description\" content=\"Discover expert tips on fibre for gut health from Todelli at the ZOE Fibre Festival 2026. 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